Interrupt the swirl and feel better NOW.

Interrupting the Swirl is a simple, step-by-step worksheet designed to help you find relief when your emotions feel overwhelming and nothing around you can change. In just a few minutes, you’ll identify your dominant emotion, reconnect with what’s true about you at a gut level, and gently shift toward a state that feels more stable and resourced. This isn’t about fixing yourself or forcing positivity—it’s about calming your nervous system enough to regain access to choice. Use it anytime you feel stuck, spun up, or emotionally exhausted.

When you’re ready to really understand what it means to align with who you really are, at your gut level, check out our Core Values course, Three Words Away.